Take the boredom out of cross training

I bought this waterproof case for my iPod shuffle for just under $10 on Amazon. It came with a couple of different straps as well as waterproof earbuds. The deal seemed too good to be true. However after using the device, I was shocked at how well it actually worked. I was able to do my cross training and listen to a podcast while I swam. I have ordered another set of more comfortable earbuds for future use, but these do work well. 

If you are bored when you swim laps, and own a shuffle, this is a good, inexpensive way to have something to listen to underwater while cross training. Everything you see in the photo is included except the iPod and the goggles.

Hawk 100

The Hawk 100 weekend is over. The races were a huge success made possible by the two fantastic RDs, wonderful volunteers, and of course, dedicated super athletes. It is always a special time of year that makes me appreciate the sport and the people I have met because of it. 

Course map for the 100 mi, 50 mi, and

Marathon. 

Altra Running Stand

50mi finisher custom hand-made mugs. 

100 mi finisher belt buckles and custom mugs.